What to do in Council Bluffs...

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January is National Oatmeal Month! Look for lots of great oatmeal posts this month.

Check out the new "Get Your Geek On! with Iron Wil and the Tri-Geek Kahuna" podcast! You can hear the opening at Through the Wall or Tri-Geek Dreams.

iMood

The current mood of keryn at www.imood.com

Weather in Council Bluffs, Iowa

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Events

2006 Races

Links

Chris - Chivalry.net
Tuesday, February 9. 2010
Clotilde - Chocolate & Zucchini
Tuesday, February 9. 2010
Chris Brogan
Tuesday, February 9. 2010
Commodore - Common Man Syndrome
Tuesday, February 9. 2010
AB - Delightfully Mundane
Tuesday, February 9. 2010
Flatman
Tuesday, February 9. 2010
Heather - Funnymoods
Tuesday, February 9. 2010
Vertical Man - Life is a Tri
Tuesday, February 9. 2010
Mia Goddess
Tuesday, February 9. 2010
Nancy Toby - Run Big
Tuesday, February 9. 2010
Zag - Narrow Doors
Tuesday, February 9. 2010
Iron Wil - Through the Wall
Tuesday, February 9. 2010
Holly - Tri and Be Happy
Tuesday, February 9. 2010
Tridaddy
Tuesday, February 9. 2010
Big Kahuna - Tri-Geek Dreams
Tuesday, February 9. 2010
Trimama
Tuesday, February 9. 2010
Bolder in Boulder
Tuesday, February 9. 2010
Ben - Bad Ben's Ramblings
Tuesday, February 9. 2010
Stronger - Calm After the Storm
Tuesday, February 9. 2010
Iron Benny
Tuesday, February 9. 2010
Buckeyerunner - In Training For...
Tuesday, February 9. 2010
JP - JP's Journey
Tuesday, February 9. 2010
A Maria - Little Miss Runner Pants
Tuesday, February 9. 2010
Mipper - Mipper Moments
Tuesday, February 9. 2010
Oldman
Tuesday, February 9. 2010
Ironayla - On the Path of Life
Tuesday, February 9. 2010
William - Road Ramblings
Tuesday, February 9. 2010
Elizabeth - Run with Me
Tuesday, February 9. 2010
Sarah - Bikes, Work, & Life
Tuesday, February 9. 2010
Steven - Steven's Triathlon Station
Tuesday, February 9. 2010
Spandex King - The Adventures of Spandex King
Tuesday, February 9. 2010
Djgoldnboy - The Clydesdayle Trot
Tuesday, February 9. 2010
Joseph - The Daily Grind
Tuesday, February 9. 2010
Al Carter - The Mighty Pen
Tuesday, February 9. 2010
Mica - Triathlon Rookie
Tuesday, February 9. 2010
Trifit
Tuesday, February 9. 2010
Spence - Two Thirds the Venture
Tuesday, February 9. 2010
Jeremy - Twyst's Achievement Center
Tuesday, February 9. 2010
Brett - Line Up in a Line
Tuesday, February 9. 2010
Ironmike
Tuesday, February 9. 2010

My Stuff

Trek 1000 WSD

Minoura 850 Mag Trainer with Remote

Giro Skyla Helmet

Asics 2100

Time Iron Cx Road Shoe

Inspiration

Success is living up to your potential. That's all. Wake up with a smile and go after life...Live it, enjoy it, taste it, smell it, feel it. -Joe Kapp

Somebody may beat me, but they are going to have to bleed to do it. -Steve Prefontaine

Anything is possible, but you have to believe and you have to fight. -Lance Armstrong

We will either find a way or make one. -Hannibal

We can't solve problems by using the same kind of thinking we used when we created them. -Albert Einstien

Everything should be made as simple as possible, but not simpler. -Albert Einstein

Pain is temporary. Quitting lasts forever. Live strong. -Lance Armstrong

There's no such thing as too early, there's no such thing as too cold, and there's no such thing as too far...I AM A RUNNER

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